Protein

Rainy Day Chicken

It’s been raining a lot here in South Florida, giving us a much needed break from the sun, but it’s also making some of us crave comfort food.  This chicken recipe is savory and delicious, yet won’t leave you slaving away in the kitchen all day.  In fact, the prep time is pretty quick and […]

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Caprese Stuffed Chicken Breasts

Classic Italian flavors of tomatoes, cheese, and basil are delicious and totally crave worthy.  But traditional Italian pasta and sauce meals are often one of the first meals to be eliminated after gastric sleeve, gastric bypass, and lap band surgery due to their high carbohydrate and calorie levels.   Gastric sleeve, gastric bypass, and gastric […]

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“Light” Foods Lead to Heavy Eating

Low fat, light, and diet versions of foods may have been developed to help combat the rising obesity rates, but it seems they may be doing just the opposite. The World Health Organization (WHO) called for policies that promote low fat foods, and the food manufacturing industry responded in overwhelming amounts with low fat products […]

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Lentil and Beet Salad

Summer is on its way in South Florida and it’s heating up! When the weather gets warm, many people enjoy a no-cook dinner that’s quick and easy to whip up after work. The trick is to find a recipe that’s simple, has only a handful of common ingredients, and actually tastes good. Enter Lentil and […]

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One Pan Chicken

Who doesn’t love a dinner that only needs one dish to cook? Combine that with healthy chicken and veggies and we have a winning recipe. This dish is great for a few reasons. First, it’s high in protein, which is a priority for gastric sleeve, gastric bypass, and lap band patients. Second, you can use […]

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American Society of Bariatric Physicians ObesityHelp making the journey together ASMBS Realize University Of Michigan American Medical Association Society of Laparpendoscopic Surgeons American Associantion Of Physicians of Indian Origin