#muffincupmeal #grabandgo #portioncontrol #gastricsleeve #VSG

Three Reasons to Make Muffin Cup Meals

We love protein rich, vegetable packed muffin cup meals. Scroll back through Dr. Shillingford’s blog posts and you’ll find a plethora of recipes using muffin cups. Why? They’re cute, yes, but that’s not (completely) why. Read on for three awesome reasons to consider making more muffin cup meals. They make portion control easy One of […]

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