lapband

Ethiopian Lentil Stew

This flavorful soup is made with a spice blend called berbere and the spiced, clarified butter known as Nitter Kibbeh ( instructutions below ). Berbere spice blend can be made easily from scratch, or purchased in most spice stores. The unique and rich flavor makes this dish well worth the minimal effort to make. Recipe […]

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Lap Band Cost

A recent scientific study has concluded that patients who underwent Laparoscopic Adjustable Banding saw a return in their investment in less than two years. The study included data representing millions of cases between 2003 and 2009 and featured patients with Body Mass Indexes ranging from 35 to above 40, encompassing all of the levels of […]

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Herbs for Weight Loss

Herbs for Weight Loss Dr Kahlil Shillingford practices obesity surgery (gastric bypass, lap band and gastric sleeve) in Boca Raton, South Florida.  We have found our patients are always wanting to learn about diet, nutrition and weight loss.  In many non western countries, India in particular herbs are used for weight loss.  We wished to […]

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Vegetarian Recipe – Veggie Chili

INGREDIENTS 2 cups chopped onion 1 tbsp of olive oil 3 garlic cloves, minced 4 cups water, divided 2 tablespoons sugar 2 tablespoons chili powder 2 tablespoons Worcestershire sauce 2 (14.5-ounce) cans diced tomatoes, undrained 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained 1 (15-ounce) can black beans, rinsed and drained 1 (15-ounce) […]

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Barre Workout Routine

In order to achieve your weight loss goals and maintain a healthy lifestyle, committing to a weight loss surgery must go hand-in-hand with committing to an exercise program.   Whether you wish to tone your thighs, hips, legs and bottom, find a low impact routine, or obtain the highly idealized dancer’s body, Barre is a realistic […]

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American Society of Bariatric Physicians ObesityHelp making the journey together ASMBS Realize University Of Michigan American Medical Association Society of Laparpendoscopic Surgeons American Associantion Of Physicians of Indian Origin