Ft. Lauderdale

3 Steps to Healthy Eating

Researchers at Cornell reviewed 112 different studies to collect information about healthy eating habits. They found that three reasons why healthy eaters ate healthy were that nutritious foods were available to them (convenience), made to look enticing (attractive), and appear like an obvious choice (normal).  “A healthy diet can be as easy as making the […]

Read more

Exercise after Bariatric Surgery

After your Bariatric surgery with Dr. Shillingford it is extremely important to incorporate exercise into your daily routine. Exercise can be in the form of walking, going to the gym, aerobics, swimming, bike riding, lifting weights, there are many ways to incorporate exercise to get a great workout. Many patients find it very difficult to […]

Read more

Giblets and Neck from Turkey

The giblets and neck from a turkey make a great flavorful stock that helps ensure a rich, tasty gravy, but you may substitute more chicken broth if you prefer. Ingredients Giblets and neck from turkey 6 cups water 2-3 cups reduced-sodium chicken broth, divided 1/4 cup all-purpose flour 3/4 cup deglazing liquid, such as white […]

Read more

Healthy Cranberry Sauce recipe

Ingredients 1 12 oz. bag fresh cranberries 1 cup granulated Splenda (or sugar-free sweetener of choice) 1 cup water 2 ¼ teaspoons finely grated orange peel 1 cinnamon stick ½ teaspoon coarse kosher salt Directions Bring all ingredients to boil in a medium saucepan, stirring often. Reduce heat to medium-low and simmer until most of […]

Read more
American Society of Bariatric Physicians ObesityHelp making the journey together ASMBS Realize University Of Michigan American Medical Association Society of Laparpendoscopic Surgeons American Associantion Of Physicians of Indian Origin