florida lap band recipes

Lower Calorie Rice?

Rice is a staple of diets across the world. It is the most widely consumed staple food of a large percentage of world’s human population. It comes in many shapes and colors, from short and fat or long and thin, and white to brown to black. Rice is ubiquitous in worldwide cuisine: Chinese Fried Rice, […]

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Summer Time Healthy Eating

Summertime is in full swing and you’ve most likely had your fair share of grilling and backyard barbecues by now.  Barbecues are a great opportunity to unwind with friends and enjoy your favorite foods.  By now you’ve probably made all the tried and true barbecue fare, and you may feel like you’ve exhausted all the […]

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