Fitness

Avocado Egg Salad

Eggs are a great source of protein for gastric sleeve, gastric bypass, and lap band patients. A large egg has only 80 calories, but has 6 grams of high quality protein. Eggs are easily digestible and can be enjoyed for breakfast, lunch, or dinner. This recipe takes the incredible egg to the next level. By […]

Read more

6 Steps to an Office Weight Loss Challenge

Most employers know creating a little competition in the office is a good way of increasing productivity. Steel magnate, Charles M. Schwab, said “The way things get done is to stimulate competition.” Mr. Schwab did this by creating a rivalry between his day shift and his night shift workers in his steel factory. He would […]

Read more

Tips to Keep Your Exercise Goals on Track

Many people make exercise and fitness a priority in January, often as part of a New Year’s Resolution. Gyms and exercise classes usually see an influx of people in January, which tapers off soon after. How can you keep up your new or improved exercise routines? We have a few tips to keep your exercise […]

Read more

Step it Up!

Exercising is an important part of weight loss and general health. Choosing an exercise regime that fits into your lifestyle can be key to achieving continuity and the long term health benefits of exercise, such as weight loss, improved muscle tone, lowering glucose levels, improving blood pressure, and improving cholesterol levels. People new to exercise […]

Read more

Keeping Up With Your New Year’s Resolutions

It seems to happen every year about this time, what you ask? Keeping up with those new year resolutions. Remember not so long ago; like two to three weeks ago you had decided that “This is going to be the year” or “I am going to change my life…” or “After having gone through obesity […]

Read more
American Society of Bariatric Physicians ObesityHelp making the journey together ASMBS Realize University Of Michigan American Medical Association Society of Laparpendoscopic Surgeons American Associantion Of Physicians of Indian Origin