#exercise #justdoit #healthgoals #bariatricsurgery

Top 3 Activities to Get You Started Working Out

January is a great time to start an exercise regime. Lots of friends, family, and coworkers may also be starting to work out (maybe thanks to some New Year’s resolutions), so it’s easy to find support and encouraging words. If you’ve been cleared to exercise by Dr. Shillingford after your gastric sleeve, gastric bypass, or […]

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