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Mediterranean Chicken

If you love the flavors of the Mediterranean, this recipe is for you. It’s got the creaminess of the Greek yogurt, the protein in the chicken, the crunch of the cucumber, and chickpeas because, well, why not. This recipe is ideal for gastric sleeve, gastric bypass, and lap band patients for so many reasons. First, […]

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Hurricane Preparedness for Bariatric Patients

In addition to the standard hurricane preparedness practice of having water, money, gas, paper goods, flashlights, and batteries, bariatric patients should take a few minutes to make sure they have adequate food supplies for their post surgical diet. If your area weathers the storm well and there are no power outages, you can continue on […]

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3 Benefits of Coffee

Coffee is like nature’s magic elixir.  It has the ability to nurture the soul, lift the spirits, and grant you the ability to tackle the day’s hurdles head on, all with a few sips of the aromatic brown brew.  Coffee has gotten some bad press in recent years, which has left many coffee lovers wondering […]

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Caprese Stuffed Chicken Breasts

Classic Italian flavors of tomatoes, cheese, and basil are delicious and totally crave worthy.  But traditional Italian pasta and sauce meals are often one of the first meals to be eliminated after gastric sleeve, gastric bypass, and lap band surgery due to their high carbohydrate and calorie levels.   Gastric sleeve, gastric bypass, and gastric […]

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A Step in the Right Direction for Office Workers: Walking Meetings

In an effort to increase the physical activity of office workers, researchers at University of Miami piloted a program to change one traditional sit down office meeting a week to a walking meeting.  Guidelines were established to continue the productiveness of the 30 minute meeting.   Guidelines include: Set a time and place prior to […]

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American Society of Bariatric Physicians ObesityHelp making the journey together ASMBS Realize University Of Michigan American Medical Association Society of Laparpendoscopic Surgeons American Associantion Of Physicians of Indian Origin