Bariatric Surgery

A Step in the Right Direction for Office Workers: Walking Meetings

In an effort to increase the physical activity of office workers, researchers at University of Miami piloted a program to change one traditional sit down office meeting a week to a walking meeting.  Guidelines were established to continue the productiveness of the 30 minute meeting.   Guidelines include: Set a time and place prior to […]

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5 Foods that Fight Inflammation

Inflammation is a normal process in the body. It is the body’s attempt at self-protection, a way of removing harmful stimuli, irritants, damaged cells or pathogens. Acute inflammation is the fast response of the body to remedy the problem and begin the healing process. We see acute inflammation in conditions like bronchitis, sinusitis, appendicitis, wounds […]

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The New Trend: Smoothie Bowls for Breakfast

Smoothie bowls have taken social media by storm.  They are aesthetically pleasing to the eye (at least that’s how Pinterest makes it look).  Smoothie bowls vary in ingredients, and can be chock full of healthy nutrients and vitamins.  But why on earth would you put a smoothie in a bowl, when you can put it […]

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Spicy Sweet Corn Turns up the Heat this Cinco de Mayo

Cinco de Mayo is all about food, but it can be about good food.  This recipe for Spicy Sweet Corn is the perfect side to cilantro chicken or sliced carne asada.  Eating fresh corn is better than eating a corn taco shell, and this recipe for corn on the cob is definitely not your traditional […]

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Strawberry Cheesecake Bites

Mother’s Day is around the corner on Sunday, May 8th. This year you can treat the mom in your life to a special dessert that will tantalize her taste buds without blowing all the hard work she’s put into her diet and exercise. What’s more is that these Strawberry Cheesecake Bites are so beautiful and […]

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American Society of Bariatric Physicians ObesityHelp making the journey together ASMBS Realize University Of Michigan American Medical Association Society of Laparpendoscopic Surgeons American Associantion Of Physicians of Indian Origin