February’s Nutrition Support Meeting
Monday, February 13th at 6pm
Please join us on Monday, February 13th at 6pm in Dr. Shillingford’s Boca Raton office for our Nutrition Support Meeting with Registered Dietitian, Susan Peacock, MS, RD, and fellow bariatric surgery patients. Discussions include nutrition, fitness, and life with your gastric sleeve, gastric bypass, or lap band. RSVP by emailing or calling the office at (561) 483-8840.
See our calendar for future dates.
5 Ways to Handle Stress
We all face stressful situations in our lives that can affect us both physically and emotionally. Learning to deal with stress in positive ways can be crucial for gastric sleeve, gastric bypass, and lap band patients. Read 5 Ways to Handle Stress to help you learn to effectively and positively handle stress and help prevent emotional eating.
Food Highlight: Cabbage
Let’s face it: eating healthy can be expensive. One loop around the produce department at your local grocery store can leave you in sticker shock. But, cabbage is different. In fact, cabbage is the second most economic cooked vegetable. And it’s good for you, too. Read Food Highlight: Cabbage to learn more about this healthy and inexpensive vegetable.
Changes to Broward County Bariatric Meeting
Dr. Shillingford’s patients should be aware of the following schedule change for Sandy’s Broward County Post-Op Bariatric Meeting: Meetings will be held on the 4th Thursday of each month at 6pm at 2960 North State Road 7 Room 104 (across the street from Northwest Medical Center).