Maintaining Healthy Weight: Small Steps

- Cut out one 12-oz can of soda a day and lose up to 15 lb in a year
- Don’t drink your calories: avoid empty calories in soda, energy drinks, and juice
- Switch from whole milk to 2% milk and lose between 5 and 6 lb in a year
- Say “no” to super-size; smart-size instead and cut out 500 calories
- Watch less TV; every 2-hour increment of TV watching represents a 23% increase in obesity and 14% increase in Type 2 Diabetes
- Add 2,000 steps of walking to your day
- Eat a healthy breakfast every day
- Get a good night’s sleep
- Manage your stress with healthy techniques and be aware of emotional eating patterns

American Society of Bariatric Physicians ObesityHelp making the journey together ASMBS Realize University Of Michigan American Medical Association Society of Laparpendoscopic Surgeons American Associantion Of Physicians of Indian Origin