In a blender, combine the following ingredients:
- 16 oz raw coconut water or raw almond milk
- 3 tablespoons plant-based protein powder
- 1 tablespoon hemp seeds
- 1 tablespoon chia seeds
- 1/2 cup frozen mixed berries
- 2 stalks celery
- 2 kale leaves
- 1/2 banana
- 1 tablespoon maca powder
Blend until smooth, then enjoy this protein and fiber rich smoothie! Vital ingredients such as kale, hemp, chia and maca are so healthy and can aid with digestion, weight management and overall health.
This recipe is being shared by Florida Bariatric Surgeon Dr. Shillingford’s staff. Our office is located in Boca Raton, Florida. Please call (561)483-8840 for a free weight loss consultation or for information on gastric sleeve/ sleeve gastrectomy, gastric bypass, or a lap band.