Gastric Sleeve Recipes

Autumn Mixed Greens Salad

  • 6 tsp fruit-sweetened dried cranberries
  • 1/4 cup brown rice syrup
  • Zest and juice of 1 orange
  • 2 tsp Dijon mustard
  • Pinch cayenne pepper
  • 6 cups mixed salad greens
  • 1/2 cup pecan halves, toasted
  • 2 crisp apples, peeled, cored, and cut into 1/2-inch dice

 

Fall Harvest Vegetable Chowder

  • 1 medium yellow onion, peeled and diced (about 1cup)
  • 3 celery stalks, diced (about 1 cup)
  • 6 cups, vegetable stock or low-sodium vegetable broth
  • 2 small zucchini, diced
  • 2 small yams, peeled and diced
  • 4 bay leaves
  • 2 tsp thyme
  • 3 to 4 ears com, kernels removed (about 2 cups)
  • 4 cups packed spinach leaves
  • 2 medium carrots, peeled and diced (about 1 cup)
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