Reviews

Reason You Need to Strength Train for Weight Loss

If you are trying to lose weight (and keep it off), you know that exercise is key.  Most people consider cardio workouts to be crucial for weight loss.  And they are.  But, strength training is also important for weight loss.  Gastric sleeve, gastric bypass, and lap band patients should consider adding strength training to their […]

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Hydration: 5 Simple Ways to Fit it All In After Gastric Sleeve Surgery

64 ounces. That’s how much water and low or no calorie liquids you should be drinking each day after your gastric sleeve surgery. Does it sound like a lot? That may be because you weren’t drinking enough water before your bariatric surgery. Perhaps you were drinking other fluids like soda and juice in place of […]

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Tips for Eating Out After Bariatric Surgery

After gastric sleeve, gastric bypass, or lap band surgery, eating at home (or at least meals prepared at home) is ideal. You have control over the ingredients and the portions. You can add in only the ingredients that you are able to tolerate. You can take the time you need to chew your food adequately […]

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Need Another Reason to Quit Sugary Drinks and Diet Beverages? Here’s One

Sugary drinks like fruit juice, fruit flavored drinks, “vitamin” drinks, and soda are all high in simple sugars and calories your body doesn’t need. These drinks can easily add hundreds of calories a day to your diet. For gastric sleeve, gastric bypass, and lap band patients, those calories could equate to not losing weight, or […]

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5 “Go-To” High Protein Snacks

Healthy, protein rich snacks will need to fill in the gaps of your post op gastric sleeve diet when you’ve reached the final stage at one year post op. When you no longer rely on protein supplement drinks to help you meet your nutrition and protein requirements, you will need to make wise food choices […]

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American Society of Bariatric Physicians ObesityHelp making the journey together ASMBS Realize University Of Michigan American Medical Association Society of Laparpendoscopic Surgeons American Associantion Of Physicians of Indian Origin