General Surgery

General Surgery

Reason You Need to Strength Train for Weight Loss

If you are trying to lose weight (and keep it off), you know that exercise is key.  Most people consider cardio workouts to be crucial for weight loss.  And they are.  But, strength training is also important for weight loss.  Gastric sleeve, gastric bypass, and lap band patients should consider adding strength training to their […]

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Hydration: 5 Simple Ways to Fit it All In After Gastric Sleeve Surgery

64 ounces. That’s how much water and low or no calorie liquids you should be drinking each day after your gastric sleeve surgery. Does it sound like a lot? That may be because you weren’t drinking enough water before your bariatric surgery. Perhaps you were drinking other fluids like soda and juice in place of […]

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Uses for Homemade Pasta Sauce Besides Pasta

When you think of homemade pasta sauce, you may think about a grandma standing over a pot all day stirring. But, really, making your own tomato sauce can be easy and not all that time consuming. In under an hour and with only a handful of ingredients, you can make your own pasta sauce. You […]

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Gift Ideas for a Healthier Father’s Day

June 18th is Father’s Day. If you haven’t gotten the father in your life a gift yet, this may be one blog to read or share with friends or family. Instead of a traditional tie, why not choose a gift that lets him know you love him and want him in your life for as […]

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Tips for Eating Out After Bariatric Surgery

After gastric sleeve, gastric bypass, or lap band surgery, eating at home (or at least meals prepared at home) is ideal. You have control over the ingredients and the portions. You can add in only the ingredients that you are able to tolerate. You can take the time you need to chew your food adequately […]

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American Society of Bariatric Physicians ObesityHelp making the journey together ASMBS Realize University Of Michigan American Medical Association Society of Laparpendoscopic Surgeons American Associantion Of Physicians of Indian Origin