What is a Bodyweight Squat?

If you are new to exercising, it may seem like there’s a whole new language to learn. Carb, squat, HIIT, plyometrics, deadlift, and burpee are just a few terms that might make a newcomer’s head spin. Exercising is crucial to improving your health and promoting weight loss, and we want our gastric sleeve, gastric bypass, […]

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3 Foods That Can Lower Cholesterol and Help You Lose Weight

High cholesterol (>200mg/dL) is often associated with a higher risk of heart disease and stroke. With dangerous levels of cholesterol flowing in the blood, some can deposit in the arteries, which can limit the flow of blood and lead to cardiovascular problems. High cholesterol has no obvious symptoms until it leads to problems, so it’s […]

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Why Do Onions Make Us Cry?

We’ve all experienced it: the burning feeling and tears in our eyes when we chop, dice, or mince our favorite bulb to add to our meal. Why do onions make us cry? The cells of the onion’s bulb have a chemical called propanethial S-oxide, or otherwise known as Lachrymatory Factor (LF). When the onion is […]

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5 Ways to Naturally Lower Your Blood Pressure

High blood pressure, or hypertension, is a medical condition that can lead to grave consequences. If left untreated, high blood pressure can lead to conditions such as: Aneurysm Coronary Artery Disease Enlarged heart Heart failure Stroke TIAs Dementia Kidney Failure Vision impairment Sexual dysfunction Once hypertension has been diagnosed, it is important to follow your […]

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Walk This Way

Walking is by far one of the best ways to include physical activity in your day, especially after gastric sleeve, gastric bypass, or lap band surgery. Walking for an hour a day can burn upwards of 400 calories. It requires no particular athletic skills or equipment, all you need are good shoes. Another benefit to […]

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