Fitness

fitness

5 “Go-To” High Protein Snacks

Healthy, protein rich snacks will need to fill in the gaps of your post op gastric sleeve diet when you’ve reached the final stage at one year post op. When you no longer rely on protein supplement drinks to help you meet your nutrition and protein requirements, you will need to make wise food choices […]

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Food Highlight: Scallops

Scallops seem to be an enigma of the fish world with some people not realizing the scallop is actually a form of shellfish. In fact, typing ‘scallop’ into Google shows that people often ask if scallops are vegan. A quick reminder of what a scallop shell looks like will often lead to a forehead slap. […]

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Go Green this St. Patrick’s Day

Did you know that Corned Beef and Cabbage is not a traditional meal on St. Patrick’s Day in Ireland? Traditionally, the Irish eat lamb or bacon to mark the occasion. If the calorie laden meal of corned beef, cabbage, and potatoes isn’t even an Irish custom, then gastric sleeve, gastric bypass, and lap band patients […]

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The Call of the Meatball

Do you hear it’s call? If you listen carefully, you may hear “Make me, cook me, eat me, I’m delicious!” That’s the call, the call of the meatball. The perfectly portioned, easy to make, easy to freeze, customizable, and very versatile little ball of goodness is just waiting to be made and enjoyed in so […]

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Food Highlight: Microgreens

Microgreens are one of the latest trends in food and nutrition these days. The health conscious are piling these plants on their sandwiches, mixing them with their salad, and sneaking them into smoothies. What are microgreens? As the name implies, these are small green plants. More specifically, they are the seedlings of edible vegetables and […]

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