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Blog

  • Yoga, Mood and Weight Loss

    Yoga, Mood and Weight Loss

    Dr. Shillingford in Boca Raton, South Florida practices weight loss surgery and general surgery. His clinical team includes both a psychologist – Dr. Tracey Krigstein and psychiatrist – Dr. Priti Kothari. One of the focuses of his team is to give support to patients regarding weight loss surgery (gastric sleeve, gastric band and gastric bypass

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  • Weight Loss Spas – a colleague’s story

    Weight Loss Spas – a colleague’s story

    Today, I’d like to talk about weight loss spas. They seem to be popping up all over the place these days. Each one has their own unique plan and avenue to obtain that “oh so desired” number on the scale. Some range from The Master Cleanse where participants only drink spring water with “Grade B

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  • Get Moving: Increasing Your Activity at Work

    Get Moving: Increasing Your Activity at Work

    When sitting in an office or cubicle for work, it can be hard to fit exercise in during the work day. When you are trying to lose weight, every little bit of activity can help. Dr. Shillingford’s staff have compiled a list of 10 ways for you to fit in a little extra activity into

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