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Blog

  • Sriracha Shrimp

    Sriracha Shrimp

    Shrimp may feel like a dinner for a special occasion, but it can be made quickly and deliciously, even on a weeknight. It’s high in protein and low in carbohydrates, which is ideal for bariatric patients and those seeking weight loss. Another reason shrimp is good for gastric sleeve, gastric bypass, and lap band patients

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  • Diabetes and Bariatric Surgery: What You Need to Know if You are Overweight and Have Diabetes

    Diabetes and Bariatric Surgery: What You Need to Know if You are Overweight and Have Diabetes

    New guidelines published in May 2016 and endorsed by leading diabetes organizations, now call for bariatric surgery to be considered a standard treatment option for Type 2 diabetes. Type 2 diabetes accounts for roughly 90-95% of all diabetes cases worldwide and is characterized by hyperglycemia or high blood sugar. High blood sugar can damage nerve

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  • Copper May Help Weight Loss

    Copper May Help Weight Loss

    Copper has long been known to have several functions in the body, including assisting with red blood cell formation, absorbing iron, developing connective tissue, and supporting the immune system. But new research shows copper also plays a role in fat metabolism. Researcher and faculty scientist, Chris Chang of UC Berkeley, said “We find that copper

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  • Hydrate!

    Hydrate!

    It is hot in South Florida, and that means one thing: hydrate! Having enough water is crucial for everyone, but staying hydrated is essential for bariatric patients. With a reduced stomach size, gastric sleeve and lap band patients may have to sip smaller amounts of water more often than their nonsurgical cohorts to get the

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  • 3 Ingredient Recipe: Lemony Italian Salmon

    3 Ingredient Recipe: Lemony Italian Salmon

    Three ingredient recipes are great not only because they are usually super easy, but because you probably have all the ingredients at your house already. That means no need to stop at the store on the way home. That means you won’t be tempted to stop for take out instead of stopping at the market.

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  • Whole Grains Are a Whole Lot Better for Your Health

    Whole Grains Are a Whole Lot Better for Your Health

    White bread and white rice have gotten a bad reputation in recent years for being less nutritious than their whole grain counterparts. Yet, the grocery aisles are filled with a wide selection of tempting white bread and white rice products begging the question: is whole grain really that much better for you? The answer appears

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  • Caprese Stuffed Chicken Breasts

    Caprese Stuffed Chicken Breasts

    Classic Italian flavors of tomatoes, cheese, and basil are delicious and totally crave worthy.  But traditional Italian pasta and sauce meals are often one of the first meals to be eliminated after gastric sleeve, gastric bypass, and lap band surgery due to their high carbohydrate and calorie levels.   Gastric sleeve, gastric bypass, and gastric

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  • Baked Eggs in Peppers

    Baked Eggs in Peppers

    Bagels may be delicious, but at an equivalent of 4 slices of bread they are often one of the first foods to go for those who have had gastric sleeve, gastric bypass, or lap band surgery and for anyone trying to lose weight. For those looking for another vehicle for their eggs, we’ve got a

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  • Cucumber and Feta Stuffed Tomatoes

    Cucumber and Feta Stuffed Tomatoes

    Summer is the perfect time for fresh vegetables. Take advantage of ripe, red tomatoes and cool, crisp cucumbers in this delightfully refreshing side dish or snack. It is important for gastric sleeve, gastric bypass, and adjustable lap band patients to consume enough protein within their lower calorie limits, so eating protein with snacks as well

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  • Mango Madness

    Mango Madness

    If you live in South Florida, chances are good that you either have or know someone who has a mango tree. Summer is when most mangos are ripe, and mango season is upon us. Mango trees can produce over a hundred mangos each year. After the first dozen, you may grow a little tired of

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