Text Size:
Contrast:
Special All-Inclusive Pricing!
  • Lap Band $8,900
  • Gastric Sleeve $10,500
  • Gastric Bypass $17,000
**No Program Fees**
  • Play
  • Pause

Blog

  • Avocado Dip Recipe

    Avocado Dip Recipe

    Many patients who go through weight loss surgery decide to change their lifestyle and start making wiser decisions about their eating habits. The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily routine. You don’t need to make

    Read More

  • 3 Exercises You Can Do at Home

    3 Exercises You Can Do at Home

    Exercise is a key factor in weight loss. This is true for gastric sleeve, gastric bypass, and lap band patients also. As most weight loss surgery patients know, having bariatric surgery is not a magic weight solution, but a tool to help promote weight loss and keep it off. In order to maximize weight loss, exercise is crucial.

    Read More

  • Crazy About Nuts

    Crazy About Nuts

    Nuts have that rare quality of being both good for you and tasting great. While different kinds of nuts have different flavors, different nutrition profiles, varying levels and types of fats, and different benefits, nuts in general provide a good source of protein, healthy fats, and make a nice addition to breakfast, lunch, dinner, desserts,

    Read More

  • Non Candy Halloween Giveaway Ideas

    Non Candy Halloween Giveaway Ideas

    Some say the season for weight gain starts at Halloween, not Thanksgiving. Judging by the amount of candy flooding the shelves of every store, that’s likely to be true. The temptation of all the Halloween treats in the house and office can be too much for even the most iron willed person to resist. Even

    Read More

  • Get Moving: Increasing Your Activity at Work

    Get Moving: Increasing Your Activity at Work

    When sitting in an office or cubicle for work, it can be hard to fit exercise in during the work day. When you are trying to lose weight, every little bit of activity can help. Dr. Shillingford’s staff have compiled a list of 10 ways for you to fit in a little extra activity into

    Read More

  • Two Minutes to a Healthier You

    Two Minutes to a Healthier You

    The American Heart Association recommends adults get 150 minutes of moderate intensity exercise, or 75 minutes of vigorous activity per week. However, about 80% of Americans do not meet this recommendation. As previous research has shown a link between prolonged sitting with increased risk of heart disease, diabetes, and premature death, researchers investigated what small

    Read More

  • Dine With a Light Eater to Eat Less

    Dine With a Light Eater to Eat Less

    Looking for a new way to eat less? Try dining with a light eater. The psychological effect, known as social modeling, leads people to tend to eat less than their normal amount when their dining partner is a light eater. Conversely, if the dining partner eats a lot, the person feels free to eat their

    Read More

  • Reinventing Turkey Leftovers for Bariatric Patients

    Reinventing Turkey Leftovers for Bariatric Patients

    Now that Thanksgiving is officially over, what do you do with all your leftover turkey? While repeating your Thanksgiving dinner is simple and delicious, after a few repetitions, most people are usually ready for some new flavors. We have gathered 5 ideas for using up your turkey leftovers that will get you back in the

    Read More

  • Tips to Keep Your Exercise Goals on Track

    Tips to Keep Your Exercise Goals on Track

    Many people make exercise and fitness a priority in January, often as part of a New Year’s Resolution. Gyms and exercise classes usually see an influx of people in January, which tapers off soon after. How can you keep up your new or improved exercise routines? We have a few tips to keep your exercise

    Read More

  • Roasted Pork Loin with Mustard and Herbs

    Roasted Pork Loin with Mustard and Herbs

    The cold weather in South Florida has us longing for warming, home cooked meals. Pork loin is a great choice because once you’ve dressed it and popped it in the oven, you can get a lot done around the house while it cooks, or even fit in some exercise. This is a simple, classic recipe

    Read More

FirstPrevious | Pages 1 2 [3] 4 5 6 7 8 of 9 | Next | Last