Many people don’t really like exercise. Some of those people have had bariatric surgery. But, as gastric sleeve, gastric bypass, and lap band patients know, exercise is absolutely critical to reaching your weight loss goal after bariatric surgery. It has to be done.
We all know walking is good for us. All of us. Gastric sleeve patients, hernia patients, gallbladder patients, gastric bypass patients, gastric band patients, and even those who have no medical conditions to speak of. Walking for as little as 2 hours per week brings down all cause mortality, not just those related to obesity.
Eggs are a great source of protein for gastric sleeve, gastric bypass, and lap band patients. They are full of vitamins and minerals, low in carbohydrates, and packed with protein. Once you’ve entered the phase of your post bariatric surgery diet where eggs are allowed, they can be the foundation for a quick and easy meal, whether it’s breakfast, lunch, dinner, or even a protein based snack.
Many gastric sleeve, gastric bypass, and lap band patients were not used to routine exercise prior to their weight loss surgery. Incorporating exercise into your post bariatric surgery lifestyle is a must in order to achieve maximum weight loss. But that doesn’t mean everyone likes it.
A new study out of Australia may shed some new light on specific vegetables that can help promote arterial health. While many studies have linked vegetables with heart health including reduced risk of heart disease and stroke, this is one of only a few studies that has looked specific types of vegetables (24 in fact) to see how they contribute to the health of arteries.
Is the fig the next flavor craze? According to the Swiss company Firmenich it is. The 120 year old family owned company has been creating “fragrances and flavors for the world’s most desirable companies, delighting billions of consumers every day,” according to their company profile, so it stands to reason they know what they’re talking about.
According to a new study published in the Annals of Internal Medicine, a sedentary lifestyle is bad for us. That we know. It leads to health problems and possibly an early death. But, according to this study, if you did sit for 12 or 13 hours a day (easily accomplished with a desk job) sitting for 30, 60, or 90 minutes at a time was associated with the highest risk of death. Sitting for less than 30 minutes at a time was associated with a lower risk. So, while a sedentary lifestyle is always bad, at least getting up every 30 minutes and moving around can be helpful.
With the holiday and holiday parties around the corner, many people look forward to this time of year. But for many gastric sleeve, gastric bypass, and lap band patients, holiday parties pose a large mental and physical stumbling block. While it may be easy to take small bites of protein and vegetables around the dinner table or at cocktail hour, the dessert may be a higher hurdle to jump.
This yummy dish is a different kind of salad since there’s no lettuce. The earthy heartiness of the protein packed chickpeas, combined with the crunch of red onions, the sweetness of the tomatoes and cucumbers, and the creaminess of the feta cheese makes for an explosion of flavors and textures in your mouth.