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  • The Role of the Dietitian in Eating Disorders and Bariatric Surgery

    The Role of the Dietitian in Eating Disorders and Bariatric Surgery

    Bariatric surgery is a major component of the weight-loss toolbox that empowers people suffering from obesity to make positive and permanent change. Dr. Kahlil Shillingford is a bariatric surgeon in Florida who prides himself in offering weight loss solutions to men and women across major cities such as Miami, Jacksonville, Tallahassee, West Palm Beach, Boca

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  • Giblets and Neck from Turkey

    Giblets and Neck from Turkey

    The giblets and neck from a turkey make a great flavorful stock that helps ensure a rich, tasty gravy, but you may substitute more chicken broth if you prefer. Ingredients Giblets and neck from turkey 6 cups water 2-3 cups reduced-sodium chicken broth, divided 1/4 cup all-purpose flour 3/4 cup deglazing liquid, such as white

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  • Green Breakfast Smoothie

    Green Breakfast Smoothie

    In a blender, combine the following ingredients: 16 oz raw coconut water or raw almond milk 3 tablespoons plant-based protein powder 1 tablespoon hemp seeds 1 tablespoon chia seeds 1/2 cup frozen mixed berries 2 stalks celery 2 kale leaves 1/2 banana 1 tablespoon maca powder Blend until smooth, then enjoy this protein and fiber

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