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  • Bariatric Surgery and Yoga

    Bariatric Surgery and Yoga

    Two activities critical to the successful bariatric surgery patient after surgery are diet and exercise. Consistent exercise for bariatric surgery patients leads to greater weight loss success. Studies have shown that exercise is the single best behavioral predictor of weight loss post-surgery. For the bariatric surgery patient though, exercise can be the most difficult post-surgery

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  • Vegetarian Recipe – Veggie Chili

    Vegetarian Recipe – Veggie Chili

    Today many Americans are using the methods of water sports to an alternative to the gym. Many people suffering from obesity prefer to be in the water as it is less stress on the joints. Water sports include: swimming, synchronized diving, stand up paddleboard, water aerobics, water polo, rowing, kayaking, and canoeing. Water sports can

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