Never do another sit up again. Forget about them; forget sit ups. The Navy has. The Navy has taken sit ups out of its biannual physical test as of 2015. If the Navy has eliminated sit ups, so can you. It doesn’t matter if you are a bariatric patient trying to lose weight and improve
Let’s face it, food is expensive, and it seems healthy foods like fresh fruits and vegetables, whole grains, and lean proteins can be even more expensive. For people trying to incorporate healthy foods into their lifestyles, such as gastric sleeve gastric bypass, and lap band patients, it can extremely frustrating to gather ingredients for a
If you are new to working out, it may seem like there’s a whole new language to learn. Carb, squat, interval training, plyometrics, deadlift, and burpee are just a few terms that might make a newcomer’s head spin. Exercising is crucial to better health and weight loss, and we want our gastric sleeve, gastric bypass,
Do you hear it’s call? If you listen carefully, you may hear “Make me, cook me, eat me, I’m delicious!” That’s the call, the call of the meatball. The perfectly portioned, easy to make, easy to freeze, customizable, and very versatile little ball of goodness is just waiting to be made and enjoyed in so
Scallops seem to be an enigma of the fish world with some people not realizing the scallop is actually a form of shellfish. In fact, typing ‘scallop’ into Google shows that people often ask if scallops are vegan. A quick reminder of what a scallop shell looks like will often lead to a forehead slap.
Healthy, protein rich snacks will need to fill in the gaps of your post op gastric sleeve diet when you’ve reached the final stage at one year post op. When you no longer rely on protein supplement drinks to help you meet your nutrition and protein requirements, you will need to make wise food choices