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Several reasons why whole grains are healthy

Several reasons why whole grains are healthy
Several reasons why whole grains are healthy
When overweight adults exchange refined grain products -- such as white bread and pasta -- with whole grain varieties, they eat less, they lose weight and the amount of inflammation in their bodies decreases.

When overweight adults exchange refined grain products -- such as white bread and pasta -- with whole grain varieties, they eat less, they lose weight and the amount of inflammation in their bodies decreases.

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Source: Science Daily