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Blog

  • Post Bariatric Surgery Recipes

    Post Bariatric Surgery Recipes

    Post Bariatric Surgery Recipes Red Lentil Soup Ingredients 1 ½ cup red lentils ½ cup brown rice 1 chopped onion 6 cups vegetable stock 2 tablespoons of extra virgin olive oil 3 chopped shallots ½ tablespoon red chili flakes and sea salt Crumbles feta cheese Procedure Combine olive oil, shallots, onion and red pepper flakes

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  • Cooking with Fresh Herbs

    Cooking with Fresh Herbs

    If you start cooking with herbs regularly you will not only boost flavor, you’ll also boost nutrition. Historically, herbs have been used for adding flavor to foods but research now proves herbs pack a powerful phytonutrient-punch that can slow aging, lower inflammation, assist with detoxification and improve health. Although many chefs will insist a good cook

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  • Roasted Pork Loin with Mustard and Herbs

    Roasted Pork Loin with Mustard and Herbs

    The cold weather in South Florida has us longing for warming, home cooked meals. Pork loin is a great choice because once you’ve dressed it and popped it in the oven, you can get a lot done around the house while it cooks, or even fit in some exercise. This is a simple, classic recipe

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  • Mini Cajun Shrimp Frittata Recipe

    Mini Cajun Shrimp Frittata Recipe

    In the name of joy-filled holiday weekends and Cajun inspiration board certified bariatric surgeon, Dr. Kahlil Shillingford, shares his recipe for protein packed frittatas. Both shrimp and egg provide a lean protein punch while spices bring in delicious flavor to make your taste buds dance. By inspiring post Sleeve Gastrectomy (Gastric Sleeve) patients to try

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  • Caprese Stuffed Chicken Breasts

    Caprese Stuffed Chicken Breasts

    Classic Italian flavors of tomatoes, cheese, and basil are delicious and totally crave worthy.  But traditional Italian pasta and sauce meals are often one of the first meals to be eliminated after gastric sleeve, gastric bypass, and lap band surgery due to their high carbohydrate and calorie levels.   Gastric sleeve, gastric bypass, and gastric

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  • Rainy Day Dinner

    Rainy Day Dinner

    Rain has taken over South Florida of late. If the stormy weather has given you a chill, warm up with a Summertime Minestrone. Featuring fresh summer vegetables, beans, and some pasta, this soup can fill your belly without filling your waistline. The soup can be a perfect accompaniment to chicken or turkey, or even a

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