Special All-Inclusive Pricing!
  • Lap Band $9,700
  • Gastric Sleeve $10,500
  • Gastric Bypass $17,000
**No Program Fees**


  • Will Bariatric Patients Be Ready for Clean Meat?

    Will Bariatric Patients Be Ready for Clean Meat?

    Recent environmental and political events have highlighted the need for sustainable foods. Producing foods, fibers, and other plant and animal products using farming and production techniques that protect the environment, public health, and animal welfare has become a hot button issue for many Americans. We see the label bandied about a lot regarding fish, grains, and produce, but there is also a lot of concern regarding the sustainable production of meat.

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  • Savory Greek Yogurt Ideas

    Savory Greek Yogurt Ideas

    Most everyone is aware of sweetened greek yogurts. They come in flashy flavors like Cherry Pomegranate, Key Lime, and Coconut Dark Chocolate in addition to your classic Strawberry, Vanilla, and Blueberry. But, for gastric sleeve, gastric bypass, and lap band patients, these flavors often mean a lot of extra sugar that just doesn’t fit into their post bariatric surgery diet.

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  • Perfect Pickled Eggs

    Perfect Pickled Eggs

    For bariatric patients, eating enough protein is a priority. To meet their daily protein goal (often 60-80g/day), gastric sleeve, gastric bypass, and lap band patients are encouraged to eat their proteins first at every meal.

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  • Addictive Chickpea Salad

    Addictive Chickpea Salad

    This yummy dish is a different kind of salad since there’s no lettuce.  The earthy heartiness of the protein packed chickpeas, combined with the crunch of red onions, the sweetness of the tomatoes and cucumbers, and the creaminess of the feta cheese makes for an explosion of flavors and textures in your mouth.

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  • Green Smoothies and Protein Drinks for Good Health

    Green Smoothies and Protein Drinks for Good Health

    Green Smoothies and Protein Drinks for Good Health Healthy, simple, and delicious – the green smoothie is hands down the best supplement to any diet. With at least one green smoothie a day, your body will not only receive an extra boost of nutrients, but will begin to crave these healthier foods naturally. Your diet

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  • High Protein Bariatric Snacks

    High Protein Bariatric Snacks

    Bariatric surgery requires a long term commitment to lifestyle changes, especially when it comes to food choices. In fact, nutrition is one of the best ways to support the medical treatment and management of chronic illnesses such as hypertension, high cholesterol and, of course, diabetes. Dr. Shillingford’s bariatric surgery program combines highly personalized service and

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  • Food Highlight: Quinoa

    Food Highlight: Quinoa

    Despite its ancient roots, quinoa is still quite a mysterious food, with many people shying away from it because they don’t quite know what it is or how to pronounce it.  We will take a closer look into quinoa and demystify this superfood. Pronounced “keen-wah”, this member of the goosefoot family is a pseudocereal and

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  • 5 Beverages to Try in Place of Soda

    5 Beverages to Try in Place of Soda

    If you are trying to kick or reduce your soda habit, you may be looking for alternative beverages to drink. You may want the sweetness of soda, desire the kick of the caffeine, or miss the mouthfeel of the bubbles. We’ve gathered a list of 5 beverages that are better for you than soda, and

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  • Crazy About Nuts

    Crazy About Nuts

    Nuts have that rare quality of being both good for you and tasting great. While different kinds of nuts have different flavors, different nutrition profiles, varying levels and types of fats, and different benefits, nuts in general provide a good source of protein, healthy fats, and make a nice addition to breakfast, lunch, dinner, desserts,

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  • Easy Workday Lunches

    Easy Workday Lunches

    Eating a healthy lunch when you’re at work can be hard.  Fast food restaurants have a limited menu choices that work well with post bariatric surgery diets.  It’s often best to bring a lunch to work if you want to make sure you are getting the protein, complex carbohydrates, and healthy fats you need without

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