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  • Lap Band $9,700
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Blog

  • Cooking with Fresh Herbs

    Cooking with Fresh Herbs

    If you start cooking with herbs regularly you will not only boost flavor, you’ll also boost nutrition. Historically, herbs have been used for adding flavor to foods but research now proves herbs pack a powerful phytonutrient-punch that can slow aging, lower inflammation, assist with detoxification and improve health. Although many chefs will insist a good cook

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  • Easy Workday Lunches

    Easy Workday Lunches

    Eating a healthy lunch when you’re at work can be hard.  Fast food restaurants have a limited menu choices that work well with post bariatric surgery diets.  It’s often best to bring a lunch to work if you want to make sure you are getting the protein, complex carbohydrates, and healthy fats you need without

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  • Watermelon and Mint Infused Water

    Watermelon and Mint Infused Water

    Water is one of the things bariatric patients often overlook. Many gastric sleeve, gastric bypass, and lap band patients are often so concerned with the foods they are eating that they forget that drinking enough water is just as important. In fact, dehydration is the number one reason patients are readmitted to the hospital after

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  • Avocado Egg Salad

    Avocado Egg Salad

    Eggs are a great source of protein for gastric sleeve, gastric bypass, and lap band patients. A large egg has only 80 calories, but has 6 grams of high quality protein. Eggs are easily digestible and can be enjoyed for breakfast, lunch, or dinner. This recipe takes the incredible egg to the next level. By

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  • One Pan Chicken

    One Pan Chicken

    Who doesn’t love a dinner that only needs one dish to cook? Combine that with healthy chicken and veggies and we have a winning recipe. This dish is great for a few reasons. First, it’s high in protein, which is a priority for gastric sleeve, gastric bypass, and lap band patients. Second, you can use

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