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  • Florida Bariatric Surgery

    Florida Bariatric Surgery

    Florida Bariatric Surgery is term people are searching all over the state for weight loss.  If you are looking for Bariatric Surgery in Florida, look no further than Dr. Shillingford. MD PA. As a Medical Doctor for Florida Bariatric Surgery - Dr. Shillingford specializes in 3 kinds of In Florida Bariatric Weight Loss Surgery consists of: Gastric

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  • Green Smoothies and Protein Drinks for Good Health

    Green Smoothies and Protein Drinks for Good Health

    Green Smoothies and Protein Drinks for Good Health Healthy, simple, and delicious – the green smoothie is hands down the best supplement to any diet. With at least one green smoothie a day, your body will not only receive an extra boost of nutrients, but will begin to crave these healthier foods naturally. Your diet

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  • Sleep Deprivation and Obesity

    Sleep Deprivation and Obesity

    At Dr. Shillingford’s bariatric surgery practice, behavior modification is an important part of patient care. All through the state of Florida, from Fort Lauderdale Naples, to Tallahassee, to Miami, and Palm Beach, hundreds of patients are experiencing tremendous results following surgical weight loss procedures including the Sleeve Gastrectomy (Gastric Sleeve), Lap-Band, and Gastric Bypass. Much

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  • Supplements for Digestive Health

    Supplements for Digestive Health

    Surgical weight loss procedures including the Sleeve Gastrectomy (Gastric Sleeve), Lap-Band, and Gastric Bypass represent an opportunity to lead longer, happier, healthier, lives not otherwise possible for people who have a long history of obesity. This gift has been the motivation driving Dr. Shillingford’s rapidly growing bariatric surgery practice which continually serves individuals from Naples,

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  • The Path to Joy and a Smaller Waist

    The Path to Joy and a Smaller Waist

    Feelings of hopelessness, loss of interest in things that were once enjoyable, and a general dread of social events. Do any of these ring a bell? These are just a few of the characteristics common between obesity and a going incidence of depression. Studies show that obese individuals have a 20 percent elevated risk of

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  • Support in a “Pin”, a “Post” and a “Tweet”

    Support in a “Pin”, a “Post” and a “Tweet”

    At Dr. Kahlil Shillingford’s weight loss practice, patient support is a major component in treatment pre and post Sleeve Gastrectomy (Gastric Sleeve), Lap-Band or Gastric Bypass surgery. Motivated individuals from South Florida including Fort Lauderdale, Palm Beach, Miami, and the Tampa Bay have already experienced being part of our highly skilled bariatric team. Through patient

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  • Pumpkin Pie Bliss Protein Shake

    Pumpkin Pie Bliss Protein Shake

    Ingredients 8 ounces nonfat milk (I used Carbmaster) 1 tbsp Protein Powder base 2 tbsp Chai Protein Powder 2 tbsp half and half 1 tbsp Davinci Sugar Free Vanilla Syrup 1 1/2 tbsp 100% Pumpkin Puree (not pumpkin pie filling) Instructions Combine in a shaker and shake to mix thoroughly. Pour over ice and top

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  • Food Highlight: Quinoa

    Food Highlight: Quinoa

    Despite its ancient roots, quinoa is still quite a mysterious food, with many people shying away from it because they don’t quite know what it is or how to pronounce it.  We will take a closer look into quinoa and demystify this superfood. Pronounced “keen-wah”, this member of the goosefoot family is a pseudocereal and

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  • 3 Clever Ways to Cook Cauliflower

    3 Clever Ways to Cook Cauliflower

    You may have heard that white foods should be avoided since they are not as good for us as their colorful counterparts. That is a good rule of thumb, but certainly not a hard and fast rule. Cauliflower is one of the reasons that rule doesn’t always apply. Cauliflower may be white, but it is

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  • Have Your (Pizza) Pie and Eat It Too

    Have Your (Pizza) Pie and Eat It Too

    It’s pretty much a known fact that pizza is a favorite food around the world. Whether it’s take out, frozen, or in bite-sized rolls, you can always count on pizza to be everywhere. But this isn’t always a good thing, especially when you’re trying to lose weight and stay healthy. The temptation is real and

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