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Blog

  • Zumba Revolution

    Zumba Revolution

    As the year comes to a close many of us are starting to think about New Years resolutions. No matter what stage of bariatric surgery you are in, pre-op or post-op, incorporating physical activity is one of the best ways to guarantee weight loss results and improved fitness. Today we want to share a revolutionary

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  • Tighter Skin for a Slender New You

    Tighter Skin for a Slender New You

    Dr. Shillingford has spent close to a decade working with patients struggling with weight from all over Florida and the surrounding vicinity. While many patients are locals from Aventura, Hialeah, South Beach, and Fort Lauderdale, some travel to his South Florida office in Boca Raton from Central Florida (Orlando, Lakeland, Ocala) and the West Coast

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  • Don’t Forget the Sunscreen!

    Don’t Forget the Sunscreen!

    The months of March and April are some of the busiest in Florida. The air is cool and light, the waters are pristine, and the rainy season is still at bay. The great weather also brings us the West Palm Beach International Boat Show, the Renaissance festival, and various other arts, food and wine events

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