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Blog

  • Support Groups for Obesity Surgery

    Support Groups for Obesity Surgery

    Support groups have become a mainframe of American Society, ranging from the twelve steps of Alcoholic Anonymous to Bereavement Groups for those who are mourning. It has become a common American approach to seek support in groups that are not anonymous but rather open, inviting forums to seek comfort, education and community. Living with any

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  • Recent Study shows Lap band surgery being used in the fight against diabetes

    Recent Study shows Lap band surgery being used in the fight against diabetes

    A study by Monash University’s Centre for Obesity Research that found people who were overweight and had the surgery lost an average 11kg. “The reality is for the vast majority of people, non-surgical intervention is not effective, it doesn’t achieve sustained weight loss that can put diabetes into remission,” says Dr John Wentworth. A recent

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  • Herbs for Weight Loss

    Herbs for Weight Loss Dr Kahlil Shillingford practices obesity surgery (gastric bypass, lap band and gastric sleeve) in Boca Raton, South Florida.  We have found our patients are always wanting to learn about diet, nutrition and weight loss.  In many non western countries, India in particular herbs are used for weight loss.  We wished to

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  • Keeping Up With Your New Year’s Resolutions

    Keeping Up With Your New Year’s Resolutions

    It seems to happen every year about this time, what you ask? Keeping up with those new year resolutions. Remember not so long ago; like two to three weeks ago you had decided that “This is going to be the year” or “I am going to change my life…” or “After having gone through obesity

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  • Baby Bok Choy Frittata

    Baby Bok Choy Frittata

    Frittatas are versatile egg dishes that are easier to make than homemade quiche and more elegant than scrambled eggs. You can serve it for breakfast, lunch, dinner, or snack for a protein and vegetable packed meal. Once you’ve mastered the technique, you can change the ingredients of your frittata to alter the flavors to keep

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  • Summertime Berries

    Summertime Berries

    Summertime often brings a bounty of berries to grocery stores and farmer’s markets.  Strawberries, blueberries, raspberries, and blackberries are all at their peak of ripeness during the summer months.  Not only are berries a sweet and delicious component of meals, snacks, or desserts, they are also packed with antioxidants.  Strawberries, blueberries, and raspberries are among

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  • Tips to Keep Your Exercise Goals on Track

    Tips to Keep Your Exercise Goals on Track

    Many people make exercise and fitness a priority in January, often as part of a New Year’s Resolution. Gyms and exercise classes usually see an influx of people in January, which tapers off soon after. How can you keep up your new or improved exercise routines? We have a few tips to keep your exercise

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  • Roasted Pork Loin with Mustard and Herbs

    Roasted Pork Loin with Mustard and Herbs

    The cold weather in South Florida has us longing for warming, home cooked meals. Pork loin is a great choice because once you’ve dressed it and popped it in the oven, you can get a lot done around the house while it cooks, or even fit in some exercise. This is a simple, classic recipe

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  • Tackle Super Bowl Foods and Win

    Tackle Super Bowl Foods and Win

    Sunday, February 7th is Super Bowl. In addition to its commercials, Super Bowl is pretty well known for its food. In fact, Super Bowl is the second highest calorie intake day of the year after Thanksgiving. The average person will consume 2,400 calories in just this one day. That is way over your gastric sleeve,

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  • 4 Ingredient Weeknight Chicken

    4 Ingredient Weeknight Chicken

    During the week, many people are busy: work, meetings, the gym, kids. Before you know it it’s dinnertime. Instead of picking up fast food or takeout, try this quick and easy chicken dinner. You will most likely have all or most of the ingredients in your house, which is a good start to an easy

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