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Blog

  • Biking A1A

    Biking A1A

    The months between January and May attract tourists from all around the country and the world to Florida every year. Families flock to Disney World in Orlando, retirees vacation in Fort Lauderdale, the Palm Beach, and Miami, and hundreds of young people spend their spring break along the sandy beaches of Tampa Bay, Naples, and

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  • The Importance of Protein in Your Diet

    The Importance of Protein in Your Diet

    Dr. Kahlil Shillingford of Boca Raton, Florida specializes in the surgical treatment of obesity and offers treatment options including the Sleeve Gastrectomy (Gastric Sleeve), Gastric Lap-Band, and Gastric Bypass. His experience has since touched the lives of patients traveling across the state from Naples, Sarasota, Tampa Bay, Orlando, and out of state as well as

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  • Conquering the Sleeve Gastrectomy Pre-Op Diet

    Conquering the Sleeve Gastrectomy Pre-Op Diet

    Ask any Sleeve Gastrectomy or Gastric Sleeve surgery post-op patient what the most difficult part of the surgery was and 9 times out of 10, they will say, the pre-op diet. This notorious 1-2 week diet is a very strict regimen that obesity surgery patients should follow for best results during and after their operation.

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  • Vitamin D in Your Diet

    Vitamin D in Your Diet

    Vitamin D is one of the most talked about vitamins in the media. Research suggests that its contribution to a healthy immune system. One study suggests that people with low Vitamin D levels are 62% more likely to suffer from recurrent strep throat. Some foods that supplement healthy doses of Vitamin D in your diet

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  • Mini Cajun Shrimp Frittata Recipe

    Mini Cajun Shrimp Frittata Recipe

    In the name of joy-filled holiday weekends and Cajun inspiration board certified bariatric surgeon, Dr. Kahlil Shillingford, shares his recipe for protein packed frittatas. Both shrimp and egg provide a lean protein punch while spices bring in delicious flavor to make your taste buds dance. By inspiring post Sleeve Gastrectomy (Gastric Sleeve) patients to try

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  • The Role of the Dietitian in Eating Disorders and Bariatric Surgery

    The Role of the Dietitian in Eating Disorders and Bariatric Surgery

    Bariatric surgery is a major component of the weight-loss toolbox that empowers people suffering from obesity to make positive and permanent change. Dr. Kahlil Shillingford is a bariatric surgeon in Florida who prides himself in offering weight loss solutions to men and women across major cities such as Miami, Jacksonville, Tallahassee, West Palm Beach, Boca

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  • Healthy Cranberry Sauce recipe

    Healthy Cranberry Sauce recipe

    Ingredients 1 12 oz. bag fresh cranberries 1 cup granulated Splenda (or sugar-free sweetener of choice) 1 cup water 2 ¼ teaspoons finely grated orange peel 1 cinnamon stick ½ teaspoon coarse kosher salt Directions Bring all ingredients to boil in a medium saucepan, stirring often. Reduce heat to medium-low and simmer until most of

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  • Giblets and Neck from Turkey

    Giblets and Neck from Turkey

    The giblets and neck from a turkey make a great flavorful stock that helps ensure a rich, tasty gravy, but you may substitute more chicken broth if you prefer. Ingredients Giblets and neck from turkey 6 cups water 2-3 cups reduced-sodium chicken broth, divided 1/4 cup all-purpose flour 3/4 cup deglazing liquid, such as white

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  • Exercise after Bariatric Surgery

    Exercise after Bariatric Surgery

    After your Bariatric surgery with Dr. Shillingford it is extremely important to incorporate exercise into your daily routine. Exercise can be in the form of walking, going to the gym, aerobics, swimming, bike riding, lifting weights, there are many ways to incorporate exercise to get a great workout. Many patients find it very difficult to

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  • Memorial Day BBQ Ideas

    Memorial Day BBQ Ideas

    Memorial Day is upon us, and while it serves as a day to remember those who died in active military service for our country, it is customarily celebrated with family gatherings and BBQs. While traditional hamburgers and potato salad may be tasty, they aren’t exactly bariatric friendly. The bun and the potatoes add bulk and

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