Low magnitude, high frequency mechanical stimulation (LMMS) reduces adipose (fat) tissue and thus may be a method of reducing weight and health risks such as diabetes. A new study takes this concept to another level.
Happy Holidays from Dr Shillingford’s weight loss surgery practice. We know it is the season for baked goods; it is important to be vigilant to eat well and be thoughtful of your choices. That being said we love our weight loss surgery patients to still enjoy their holidays because we know everyone has a sweet
With Mother’s Day on the way, you may be thinking of your menu. Creamy Crimini Mushroom Soup is a good way to tell the moms in your life how much you care about them by treating them to a heart healthy, vegetable based, delicious soup. This soup works well for a brunch or lunchtime menu,
Classic Italian flavors of tomatoes, cheese, and basil are delicious and totally crave worthy. But traditional Italian pasta and sauce meals are often one of the first meals to be eliminated after gastric sleeve, gastric bypass, and lap band surgery due to their high carbohydrate and calorie levels. Gastric sleeve, gastric bypass, and gastric