Sleep apnea affects the way you breathe when you’re sleeping. In untreated sleep apnea, breathing is briefly interrupted or becomes very shallow during sleep. These breathing pauses typically last between 10 to 20 seconds and can occur up to hundreds of times a night, jolting you out of your natural sleep rhythm. As a consequence,
Many Americans today are trying to lose weight in various ways; they are attempting numerous diets. One recent diet is the paleo diet for aiding obese, overweight individuals to lose weight. It is also know to be a healthy diet as well by many. At Dr Shillingford’s weight loss surgery practice (procedures such as sleeve
There are many people today who are trying to lose weight and one way of achieving this goal is Pilates. The found of Pilates, Joseph Pilates once said “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercise. They’d be
Obesity is defined as having a Body Mass Index (BMI) of ≥ 30 Kg/m2. There are many medical conditions that are associated with obesity. Some of these conditions include, but not limited to sleep apnea, coronary artery disease, pulmonary disease, diabetes mellitus, venous stasis ulcers, arthritis, infections, sex-hormone abnormalities, hypertension, breast cancer, and colon cancer.
This flavorful soup is made with a spice blend called berbere and the spiced, clarified butter known as Nitter Kibbeh ( instructutions below ). Berbere spice blend can be made easily from scratch, or purchased in most spice stores. The unique and rich flavor makes this dish well worth the minimal effort to make. Recipe
With the holiday season at full swing there is no better time to be thankful for good health. This time of year in particular provides a chance to indulge in time with loved ones around the dinner table. This also is a great opportunity to practice self-constraint when faced with decadent desserts from all directions.
As we discussed in a previous article we discussed hypothyroidism and its relation to obesity. Dr. Shillingford’s weight loss surgery practice in Boca Raton, FL cares for patients with a number of comorbidities related to obesity who travel from across the state including from Orlando, Naples, Daytona Beach, Miami and Tampa Bay. Over the years,
At Dr. Shillingford’s bariatric surgery practice, behavior modification is an important part of patient care. All through the state of Florida, from Fort Lauderdale Naples, to Tallahassee, to Miami, and Palm Beach, hundreds of patients are experiencing tremendous results following surgical weight loss procedures including the Sleeve Gastrectomy (Gastric Sleeve), Lap-Band, and Gastric Bypass. Much
Feelings of hopelessness, loss of interest in things that were once enjoyable, and a general dread of social events. Do any of these ring a bell? These are just a few of the characteristics common between obesity and a going incidence of depression. Studies show that obese individuals have a 20 percent elevated risk of
At Dr. Kahlil Shillingford’s weight loss practice, patient support is a major component in treatment pre and post Sleeve Gastrectomy (Gastric Sleeve), Lap-Band or Gastric Bypass surgery. Motivated individuals from South Florida including Fort Lauderdale, Palm Beach, Miami, and the Tampa Bay have already experienced being part of our highly skilled bariatric team. Through patient