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Bariatric surgery, including gastric sleeve, gastric bypass, and lap band surgery, is an elective surgery. We choose to have the surgery. It isn’t something that’s done without our consent, like emergency surgery following a traumatic accident.
They say in life two things are for certain- death and taxes. But another thing that seems to be certain is America’s creeping levels of obesity.
Valentine’s Day is around the corner, and if you are celebrating with a partner or celebrating self-love, don’t let Valentine’s Day weigh you down.
Every month Dr. Shillingford’s gastric sleeve, gastric bypass, and lap band patients are invited to participate in a Nutrition Support Group hosted by Susan Peacock, Bariatric Dietitian. Previously, there would be one In Person group meeting at Dr. Shillingford’s office and another hosted virtually.
Soft proteins (such as cheeses, flaky fish, and beans) are often easily tolerated by gastric sleeve, gastric bypass, and lap band patients. But, once your new stomach is able to tolerate harder, denser proteins (often around Stage 5 of Dr. Shillingford’s post-op diet), adding them into your bariatric diet definitely has a benefit.
Some days it hard to feel like getting out of bed in the morning. We’ve all had days like that, especially recently. But if you routinely struggle with morning fatigue, Dr. Shillingford offers some suggestions to help you feel more energized in the mornings.
Normally 4th of July is a day to gather with family, friends, and neighbors to enjoy cookouts and fireworks and celebrate the birth of America. For most of the country, 4th of July in 2020 will be a little different. As social distancing is encouraged and gathering is discouraged, our regular plans to celebrate Independence Day will have to change. Gastric sleeve, gastric bypass, and lap band patients can use this change to find different ways to celebrate that are less centered around food and encourage more physical activity.
Have you ever bought a big bag of fresh spinach and then realized you still have a bunch of left that’s in danger of going bad before you plan to use it? We’ve got some ideas on how to use the spinach by incorporating it into your high protein, low carbohydrate bariatric friendly meals.
A team of researchers is making a case for healthcare providers to consider monitoring waist circumference as a vital sign in addition to BMI.
Radishes may be a vegetable you aren’t very familiar with. Maybe they were just that vegetable you pushed to the side when you ate a salad or saw on your plate as a garnish at a restaurant. But radishes can be a vegetable that can stand on their own. In fact, for gastric sleeve, gastric bypass, and gastric band patients they can be a good choice.
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