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Blog

  • These Vegetables May Make Your Arteries Healthier

    These Vegetables May Make Your Arteries Healthier

    A new study out of Australia may shed some new light on specific vegetables that can help promote arterial health. While many studies have linked vegetables with heart health including reduced risk of heart disease and stroke, this is one of only a few studies that has looked specific types of vegetables (24 in fact) to see how they contribute to the health of arteries.

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  • Roasted Yam and Kale Salad

    Roasted Yam and Kale Salad

    Florida lap band (gastric band) surgeon Dr Shillingford’s office loves to provide fun and healthy recipes for patients to thrive on and enjoy eating in a healthy manner.  Lap band and gastric band surgery is a weight loss surgery which has aided many patients in their journey towards weight loss.  Kale is super nutritious and abundant

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