Many people don’t really like exercise. Some of those people have had bariatric surgery. But, as gastric sleeve, gastric bypass, and lap band patients know, exercise is absolutely critical to reaching your weight loss goal after bariatric surgery. It has to be done.
We all know walking is good for us. All of us. Gastric sleeve patients, hernia patients, gallbladder patients, gastric bypass patients, gastric band patients, and even those who have no medical conditions to speak of. Walking for as little as 2 hours per week brings down all cause mortality, not just those related to obesity.
Bariatric surgery is the most effective way for obese individuals to lose weight and keep it off. Many studies over the last three decades confirm that finding. It has been proven to be more effective than diet, exercise, and medications at producing and maintaining weight loss.
Mother’s Day can be a time for feasting on high calorie sweets and fattening foods and showering mom with guilty pleasures. But it doesn’t have to be. Treating the mom in your life to healthy foods and wellness promoting gifts can be the ultimate way to show her how much you care for her.
Since May is American Stroke Month and National Blood Pressure Month, it’s only fitting that we take a closer look. As Dr. Shillingford focuses much of his practice on performing gastric sleeve, gastric bypass, and lap band surgery (which requires patients to be obese or overweight), his patients are at a higher risk of heart issues, including high blood pressure and stroke.
We use dish towels to dry things, like dishes and utensils, cups, and countertops. And according to a 2014 study at the University of Arizona, 89% of dish towels had coliform bacteria, and 25.6% had E. Coli. That means you are most likely spreading bacteria onto what you think are clean surfaces.
We aren’t all morning people, but we can learn to make the most of our mornings.
To start off your day right, first make sure you’ve had enough sleep. Eight hours is the gold standard for good reason. Adequate sleep is important for our health and longevity, a good immune system, controlling our appetite, protecting and strengthening our memory and judgement, and helping to control our stress levels. Inadequate sleep can wreak havoc on the body. It’s better to start your day after getting a good night’s sleep.