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  • The Nutrition Facts Label: What’s Different?

    The Nutrition Facts Label: What’s Different?

    The FDA recently unveiled it’s updated version of the Nutrition Facts panel, the label on the back of packaged goods that lists macro- and micro- nutrients. Several changes have been made since the last version was released in 1994. We highlight the changes below and how they may impact bariatric patients. The total calories will

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  • Memorial Day BBQ Ideas

    Memorial Day BBQ Ideas

    Memorial Day is upon us, and while it serves as a day to remember those who died in active military service for our country, it is customarily celebrated with family gatherings and BBQs. While traditional hamburgers and potato salad may be tasty, they aren’t exactly bariatric friendly. The bun and the potatoes add bulk and

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  • 3 Ingredient BBQ Chicken Stuffed Sweet Potato

    3 Ingredient BBQ Chicken Stuffed Sweet Potato

    What’s better than combining the sweetness of sweet potato with the tang of barbecue chicken? It’s like they were made for each other. Sweet potatoes are a great choice for bariatric patients because they are rich in many vitamins and minerals (A,C, manganese, copper, B6, and potassium), high in fiber, and provide carbohydrates that actually

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  • Hydrate!

    Hydrate!

    It is hot in South Florida, and that means one thing: hydrate! Having enough water is crucial for everyone, but staying hydrated is essential for bariatric patients. With a reduced stomach size, gastric sleeve and lap band patients may have to sip smaller amounts of water more often than their nonsurgical cohorts to get the

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  • 3 Ingredient Recipe: Lemony Italian Salmon

    3 Ingredient Recipe: Lemony Italian Salmon

    Three ingredient recipes are great not only because they are usually super easy, but because you probably have all the ingredients at your house already. That means no need to stop at the store on the way home. That means you won’t be tempted to stop for take out instead of stopping at the market.

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  • Caprese Stuffed Chicken Breasts

    Caprese Stuffed Chicken Breasts

    Classic Italian flavors of tomatoes, cheese, and basil are delicious and totally crave worthy.  But traditional Italian pasta and sauce meals are often one of the first meals to be eliminated after gastric sleeve, gastric bypass, and lap band surgery due to their high carbohydrate and calorie levels.   Gastric sleeve, gastric bypass, and gastric

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  • 3 Benefits of Coffee

    3 Benefits of Coffee

    Coffee is like nature’s magic elixir. It has the ability to nurture the soul, lift the spirits, and grant you the ability to tackle the day’s hurdles head on, all with a few sips of the aromatic brown brew. Coffee has gotten some bad press in recent years, which has left many coffee lovers wondering

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  • Cucumber and Feta Stuffed Tomatoes

    Cucumber and Feta Stuffed Tomatoes

    Summer is the perfect time for fresh vegetables. Take advantage of ripe, red tomatoes and cool, crisp cucumbers in this delightfully refreshing side dish or snack. It is important for gastric sleeve, gastric bypass, and adjustable lap band patients to consume enough protein within their lower calorie limits, so eating protein with snacks as well

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  • Everyday Baked Chicken

    Everyday Baked Chicken

    Since chicken is usually well tolerated after gastric sleeve, gastric bypass, and lap band surgery, bariatric patients tend to cook it often. Chicken breast is a very versatile protein that can blend in with different ingredients and different flavors to make you forget you just ate it yesterday. Instead of cooking new chicken dishes everyday,

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  • Ground Turkey and Sweet Potato Skillet Dinner

    Ground Turkey and Sweet Potato Skillet Dinner

    Quick and easy weeknight dinners are great, but healthy ones are even better. How about a healthy, easy, weeknight dinner recipe that picky eaters might even like? This Ground Turkey and Sweet Potato Skillet Meal cooks up quickly and uses common ingredients you might even have on hand. Can you imagine no special trip to

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