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  • Gastric Sleeve Recipes

    Gastric Sleeve Recipes

    Autumn Mixed Greens Salad 6 tsp fruit-sweetened dried cranberries 1/4 cup brown rice syrup Zest and juice of 1 orange 2 tsp Dijon mustard Pinch cayenne pepper 6 cups mixed salad greens 1/2 cup pecan halves, toasted 2 crisp apples, peeled, cored, and cut into 1/2-inch dice   Fall Harvest Vegetable Chowder 1 medium yellow

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  • Green Breakfast Smoothie

    Green Breakfast Smoothie

    In a blender, combine the following ingredients: 16 oz raw coconut water or raw almond milk 3 tablespoons plant-based protein powder 1 tablespoon hemp seeds 1 tablespoon chia seeds 1/2 cup frozen mixed berries 2 stalks celery 2 kale leaves 1/2 banana 1 tablespoon maca powder Blend until smooth, then enjoy this protein and fiber

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  • “Light” Foods Lead to Heavy Eating

    “Light” Foods Lead to Heavy Eating

    Low fat, light, and diet versions of foods may have been developed to help combat the rising obesity rates, but it seems they may be doing just the opposite. The World Health Organization (WHO) called for policies that promote low fat foods, and the food manufacturing industry responded in overwhelming amounts with low fat products

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  • 5 Foods that Fight Inflammation

    5 Foods that Fight Inflammation

    Inflammation is a normal process in the body. It is the body’s attempt at self-protection, a way of removing harmful stimuli, irritants, damaged cells or pathogens. Acute inflammation is the fast response of the body to remedy the problem and begin the healing process. We see acute inflammation in conditions like bronchitis, sinusitis, appendicitis, wounds

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  • The Nutrition Facts Label: What’s Different?

    The Nutrition Facts Label: What’s Different?

    The FDA recently unveiled it’s updated version of the Nutrition Facts panel, the label on the back of packaged goods that lists macro- and micro- nutrients. Several changes have been made since the last version was released in 1994. We highlight the changes below and how they may impact bariatric patients. The total calories will

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  • Memorial Day BBQ Ideas

    Memorial Day BBQ Ideas

    Memorial Day is upon us, and while it serves as a day to remember those who died in active military service for our country, it is customarily celebrated with family gatherings and BBQs. While traditional hamburgers and potato salad may be tasty, they aren’t exactly bariatric friendly. The bun and the potatoes add bulk and

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  • 3 Ingredient BBQ Chicken Stuffed Sweet Potato

    3 Ingredient BBQ Chicken Stuffed Sweet Potato

    What’s better than combining the sweetness of sweet potato with the tang of barbecue chicken? It’s like they were made for each other. Sweet potatoes are a great choice for bariatric patients because they are rich in many vitamins and minerals (A,C, manganese, copper, B6, and potassium), high in fiber, and provide carbohydrates that actually

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  • Hydrate!

    Hydrate!

    It is hot in South Florida, and that means one thing: hydrate! Having enough water is crucial for everyone, but staying hydrated is essential for bariatric patients. With a reduced stomach size, gastric sleeve and lap band patients may have to sip smaller amounts of water more often than their nonsurgical cohorts to get the

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  • 3 Ingredient Recipe: Lemony Italian Salmon

    3 Ingredient Recipe: Lemony Italian Salmon

    Three ingredient recipes are great not only because they are usually super easy, but because you probably have all the ingredients at your house already. That means no need to stop at the store on the way home. That means you won’t be tempted to stop for take out instead of stopping at the market.

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  • Caprese Stuffed Chicken Breasts

    Caprese Stuffed Chicken Breasts

    Classic Italian flavors of tomatoes, cheese, and basil are delicious and totally crave worthy.  But traditional Italian pasta and sauce meals are often one of the first meals to be eliminated after gastric sleeve, gastric bypass, and lap band surgery due to their high carbohydrate and calorie levels.   Gastric sleeve, gastric bypass, and gastric

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