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Blog

  • Rainy Day Chicken

    Rainy Day Chicken

    It’s been raining a lot here in South Florida, giving us a much needed break from the sun, but it’s also making some of us crave comfort food.  This chicken recipe is savory and delicious, yet won’t leave you slaving away in the kitchen all day.  In fact, the prep time is pretty quick and

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  • Hurricane Preparedness for Bariatric Patients

    Hurricane Preparedness for Bariatric Patients

    In addition to the standard hurricane preparedness practice of having water, money, gas, paper goods, flashlights, and batteries, bariatric patients should take a few minutes to make sure they have adequate food supplies for their post surgical diet. If your area weathers the storm well and there are no power outages, you can continue on

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  • Mediterranean Chicken

    Mediterranean Chicken

    If you love the flavors of the Mediterranean, this recipe is for you. It’s got the creaminess of the Greek yogurt, the protein in the chicken, the crunch of the cucumber, and chickpeas because, well, why not. This recipe is ideal for gastric sleeve, gastric bypass, and lap band patients for so many reasons.

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