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Blog

  • Put Down That Yogurt!

    Put Down That Yogurt!

    Even if it’s greek yogurt, put it down. Just for a second. Turn the container around and check the sugar content before spooning in another delicious mouthful.
    Yogurt and greek yogurt have gained popularity in recent years due to their high protein content. For gastric sleeve, gastric bypass, and lap band patients, greek yogurts often have upwards of 10-13 g protein in each 6 oz cup, which goes a long way toward meeting their daily goal of 80g protein. But, if you are trying to lose weight (like bariatric surgery patients) or even just be healthy, you’ll want to make sure you aren’t eating heaping spoonfuls of sugar alongside of your protein.

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  • Carrot Juice:  Fad or Fab?

    Carrot Juice: Fad or Fab?

    Juicing has gained attraction as a health craze for a few years now. One of the most popular vegetables to juice is the carrot. Naturally sweet and visually stunning, carrot juice also contains less than 100 calories, 2 g protein, 2 g fiber, potassium, vitamin C, vitamin A, and vitamin K (in one cup of juice).

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  • What Factors Affect How Many Calories You Burn?

    What Factors Affect How Many Calories You Burn?

    Weight loss happens when you burn more calories than you take in, creating a calorie deficit. For gastric sleeve, gastric bypass, and lap band surgery patients, maximizing this calorie deficit is important to maximize weight loss. To do that you would have to know how many calories you are taking in and how many you are burning each day.

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  • DIY Pumpkin Flavored Coffee

    DIY Pumpkin Flavored Coffee

    While some coffee houses brew their own seasonal blends of coffee flavors that have a cult following, you can very easily brew a delicious cup of seasonally flavored coffee at home.

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  • 6 Ways to Reduce Blood Pressure

    6 Ways to Reduce Blood Pressure

    Blood pressure, or the measurement of how forcefully blood pushes against artery walls, is a good thing, but only when it’s kept in check. It gets bad when it’s too high. High blood pressure, or hypertension, can damage arterial walls and over time can lead to significant health problems like heart attack, stroke, and kidney

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