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  • Post Bariatric Surgery Recipes

    Post Bariatric Surgery Recipes

    Post Bariatric Surgery Recipes Red Lentil Soup Ingredients 1 ½ cup red lentils ½ cup brown rice 1 chopped onion 6 cups vegetable stock 2 tablespoons of extra virgin olive oil 3 chopped shallots ½ tablespoon red chili flakes and sea salt Crumbles feta cheese Procedure Combine olive oil, shallots, onion and red pepper flakes

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  • Healthy Neighborhoods Could Prevent Obesity

    Healthy Neighborhoods Could Prevent Obesity

    Living in a neighborhood that supports a healthy lifestyle can make a measurable difference in preventing obesity, according to a recent study in the journal Obesity.  We all know our environments have a profound impact on us.  Relatives, friends and neighbors who stay and look fit help encourage us to do so as well, this

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  • Hypothyroidism and Weight Loss Surgery

    Hypothyroidism and Weight Loss Surgery

    The thyroid has a big job: The hormones it secretes help regulate heart rate, maintain healthy skin, and play a crucial part in metabolism. When the gland is sluggish (hypothyroidism), it can rob you of energy, dry out your skin, make your joints ache, cause weight gain, and kick-start depression. When it becomes overworked—hyperthyroidism—and produces

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  • Bariatric Surgery Cures Diabetes Research and Findings

    Bariatric Surgery Cures Diabetes Research and Findings

    At 6 years of follow-up data, bariatric surgical “cures” of type 2 diabetes are holding steady in a single-center series of 217 patients. “We see sustained weight loss, particularly in Roux-enY gastric bypass patients, 5-9 years after surgery.” Diabetes remitted in 50% of patients, according to Dr. Stacy A. Brethauer, an ACS Fellow of the

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  • Solutions for Wellness

    Solutions for Wellness

    High blood pressure, diabetes, and heart conditions are only some of the comorbidities that have been shown to result from years of unresolved weight issues. This awareness has initiated a movement in the medical world to find a solution to the growing population struggling with their weight. It is evident that there is no quick

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  • Maintaining Healthy Weight: Small Steps

    Maintaining Healthy Weight: Small Steps

    - Cut out one 12-oz can of soda a day and lose up to 15 lb in a year – Don’t drink your calories: avoid empty calories in soda, energy drinks, and juice – Switch from whole milk to 2% milk and lose between 5 and 6 lb in a year – Say “no” to

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  • Summer Time Healthy Eating

    Summertime is in full swing and you’ve most likely had your fair share of grilling and backyard barbecues by now.  Barbecues are a great opportunity to unwind with friends and enjoy your favorite foods.  By now you’ve probably made all the tried and true barbecue fare, and you may feel like you’ve exhausted all the

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  • Barre Workout Routine

    Barre Workout Routine

    In order to achieve your weight loss goals and maintain a healthy lifestyle, committing to a weight loss surgery must go hand-in-hand with committing to an exercise program.   Whether you wish to tone your thighs, hips, legs and bottom, find a low impact routine, or obtain the highly idealized dancer’s body, Barre is a realistic

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  • Support Groups for Obesity Surgery

    Support Groups for Obesity Surgery

    Support groups have become a mainframe of American Society, ranging from the twelve steps of Alcoholic Anonymous to Bereavement Groups for those who are mourning. It has become a common American approach to seek support in groups that are not anonymous but rather open, inviting forums to seek comfort, education and community. Living with any

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  • Cooking with Fresh Herbs

    Cooking with Fresh Herbs

    If you start cooking with herbs regularly you will not only boost flavor, you’ll also boost nutrition. Historically, herbs have been used for adding flavor to foods but research now proves herbs pack a powerful phytonutrient-punch that can slow aging, lower inflammation, assist with detoxification and improve health. Although many chefs will insist a good cook

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