A new study out of Australia may shed some new light on specific vegetables that can help promote arterial health. While many studies have linked vegetables with heart health including reduced risk of heart disease and stroke, this is one of only a few studies that has looked specific types of vegetables (24 in fact) to see how they contribute to the health of arteries.
Are you looking to incorporate more vegetables into your diet? Vegetables are often high in fiber, low in calories, and are chock full of vitamins, minerals, and antioxidants. Adding low carbohydrate vegetables, such as zucchini, into your diet is a good way to feel fuller without adding a lot of calories. This can help you