When overweight adults exchange refined grain products -- such as white bread and pasta -- with whole grain varieties, they eat less, they lose weight and the amount of inflammation in their bodies decreases.
Do you incorporate farro into your gastric sleeve diet? Many people haven’t even heard of farro, and even less have tried it. But farro is a grain that bariatric patients should consider including in their weight loss diet. Let’s take a closer look this Italian grain.