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Blog

  • Conquering the Sleeve Gastrectomy Pre-Op Diet

    Conquering the Sleeve Gastrectomy Pre-Op Diet

    Ask any Sleeve Gastrectomy or Gastric Sleeve surgery post-op patient what the most difficult part of the surgery was and 9 times out of 10, they will say, the pre-op diet. This notorious 1-2 week diet is a very strict regimen that obesity surgery patients should follow for best results during and after their operation.

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  • Vitamin D in Your Diet

    Vitamin D in Your Diet

    Vitamin D is one of the most talked about vitamins in the media. Research suggests that its contribution to a healthy immune system. One study suggests that people with low Vitamin D levels are 62% more likely to suffer from recurrent strep throat. Some foods that supplement healthy doses of Vitamin D in your diet

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  • Mini Cajun Shrimp Frittata Recipe

    Mini Cajun Shrimp Frittata Recipe

    In the name of joy-filled holiday weekends and Cajun inspiration board certified bariatric surgeon, Dr. Kahlil Shillingford, shares his recipe for protein packed frittatas. Both shrimp and egg provide a lean protein punch while spices bring in delicious flavor to make your taste buds dance. By inspiring post Sleeve Gastrectomy (Gastric Sleeve) patients to try

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  • Copper May Help Weight Loss

    Copper May Help Weight Loss

    Copper has long been known to have several functions in the body, including assisting with red blood cell formation, absorbing iron, developing connective tissue, and supporting the immune system. But new research shows copper also plays a role in fat metabolism. Researcher and faculty scientist, Chris Chang of UC Berkeley, said “We find that copper

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