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Blog

  • Paleo Diet

    Paleo Diet

    Many Americans today are trying to lose weight in various ways; they are attempting numerous diets. One recent diet is the paleo diet for aiding obese, overweight individuals to lose weight. It is also know to be a healthy diet as well by many. At Dr Shillingford’s weight loss surgery practice (procedures such as sleeve

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  • Ethiopian Lentil Stew

    Ethiopian Lentil Stew

    This flavorful soup is made with a spice blend called berbere and the spiced, clarified butter known as Nitter Kibbeh ( instructutions below ). Berbere spice blend can be made easily from scratch, or purchased in most spice stores. The unique and rich flavor makes this dish well worth the minimal effort to make. Recipe

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  • Vitamin D in Your Diet

    Vitamin D in Your Diet

    Vitamin D is one of the most talked about vitamins in the media. Research suggests that its contribution to a healthy immune system. One study suggests that people with low Vitamin D levels are 62% more likely to suffer from recurrent strep throat. Some foods that supplement healthy doses of Vitamin D in your diet

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  • Creole Shrimp

    Creole Shrimp

    With school starting soon, pickups, drop offs, after school sports, activities, and homework will soon crowd the afternoon and evenings of parents and children in South Florida. All this activity can sometimes lead to eating out or ordering in. That doesn’t just add to expenses, but can add to your waistline also. But, it doesn’t

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  • Gastric Sleeve Surgery 5 advantages

    Gastric Sleeve Surgery 5 advantages

    Laparoscopic Sleeve Gastrectomy, also referred to as the Gastric Sleeve surgery, has become the fastest growing bariatric procedure in North America. In addition to helping patients achieve their weight loss goals, it has shown success in improving and even reversing obesity-related health risks such as high blood pressure, type 2 diabetes, high cholesterol, and sleep apnea.

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