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Blog

  • One Pan Baked Chicken With Vegetables

    One Pan Baked Chicken With Vegetables

    Servings: 6 Ingredients 4 red potatoes, sliced 6 carrots, sliced 1 large sweet onion, quartered 1 chicken, raw, cut into pieces and skin removed ½ cup low sodium chicken broth ¼ tsp pepper 1 tsp poultry seasoning   Directions Preheat oven to 400 degrees. Put potatoes, carrots and onions in a large roasting pan. Put

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  • Foods to Inspire Luck for the New Year

    Foods to Inspire Luck for the New Year

    New Year’s Day is a symbol of rebirth and starting over, a chance to make this year better than last. Many people eat foods considered “lucky” on New Year’s Eve and New Year’s Day to improve their chances of success. We explore these lucky foods and why they are considered lucky in this blog to

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  • 4 Ingredient Weeknight Chicken

    4 Ingredient Weeknight Chicken

    During the week, many people are busy: work, meetings, the gym, kids. Before you know it it’s dinnertime. Instead of picking up fast food or takeout, try this quick and easy chicken dinner. You will most likely have all or most of the ingredients in your house, which is a good start to an easy

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  • Avocado Caprese Chicken Salad with Balsamic Vinaigrette

    Avocado Caprese Chicken Salad with Balsamic Vinaigrette

    The thought of a salad for dinner may make some people cringe, or wilt from hunger before they’ve even eaten. Some people may think salads are only a diet food, they’re tasteless, rabbit food, they won’t be filling. This salad doesn’t fall into any of those categories. This Avocado Caprese Chicken Salad is filled with

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  • Caprese Stuffed Chicken Breasts

    Caprese Stuffed Chicken Breasts

    Classic Italian flavors of tomatoes, cheese, and basil are delicious and totally crave worthy.  But traditional Italian pasta and sauce meals are often one of the first meals to be eliminated after gastric sleeve, gastric bypass, and lap band surgery due to their high carbohydrate and calorie levels.   Gastric sleeve, gastric bypass, and gastric

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  • Everyday Baked Chicken

    Everyday Baked Chicken

    Since chicken is usually well tolerated after gastric sleeve, gastric bypass, and lap band surgery, bariatric patients tend to cook it often. Chicken breast is a very versatile protein that can blend in with different ingredients and different flavors to make you forget you just ate it yesterday. Instead of cooking new chicken dishes everyday,

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  • Light and Sweet Chicken Salad

    Light and Sweet Chicken Salad

    Now here is a recipe that tastes good, is high in protein, and can satisfy the whole family. The trick? Adding fresh apple and dried cranberries to the chicken salad. This recipe would work well for dinner on a hot night, a picnic at the beach or ballfield, or lunch on the weekend, at work,

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  • Rainy Day Chicken

    Rainy Day Chicken

    It’s been raining a lot here in South Florida, giving us a much needed break from the sun, but it’s also making some of us crave comfort food.  This chicken recipe is savory and delicious, yet won’t leave you slaving away in the kitchen all day.  In fact, the prep time is pretty quick and

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  • Greek Yogurt Chicken

    Greek Yogurt Chicken

    There seems to be an infinite number of chicken recipes on the internet, and for good reason. Chicken is inexpensive, has a mild flavor that a majority of adults and children enjoy, and is usually readily available at the store. But, for gastric sleeve, gastric bypass, and lap band patients, chicken is also one of

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