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  • 3 Exercises You Can Do at Home

    3 Exercises You Can Do at Home

    Exercise is a key factor in weight loss. This is true for gastric sleeve, gastric bypass, and lap band patients also. As most weight loss surgery patients know, having bariatric surgery is not a magic weight solution, but a tool to help promote weight loss and keep it off. In order to maximize weight loss, exercise is crucial.

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  • What is a Burpee?

    What is a Burpee?

    If you are new to working out, it may seem like there’s a whole new language to learn. Carb, squat, interval training, plyometrics, deadlift, and burpee are just a few terms that might make a newcomer’s head spin. Exercising is crucial to better health and weight loss, and we want our gastric sleeve, gastric bypass,

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