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  • Energize Your Exercise: Make a Workout Playlist

    Energize Your Exercise: Make a Workout Playlist

    These days a phone is more than a phone. It’s a computer, bank, organizer, alarm clock, and music player, too. Take advantage of your phone’s music playing capabilities for your benefit. Research shows that listening to music while exercising can elevate mood and make a workout seem easier. Since exercise is a priority in helping

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  • Consider Signing Up for a 5K Today

    Consider Signing Up for a 5K Today

    Many people run, jog, or walk to help them lose weight, get healthy and fit, to get fresh air, to improve their cardiovascular health, and to strengthen their muscles. For gastric sleeve, gastric bypass, and lap band patients who have taken up running, jogging, or walking to improve their health, consider signing up for a

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  • Bariatric Surgery is Safe and Effective for Teens According to New Study

    Bariatric Surgery is Safe and Effective for Teens According to New Study

    Over 4 million children and adolescents in the US suffer from obesity. Despite this startling statistic, very few effective treatments are available. While bariatric surgery has been shown to be an effective treatment option for adults, few studies have focused on children. A recent study conducted through the Cincinnati Children’s Hospital Medical Center, looked at

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  • A Pear a Day Keeps the Weight Away?

    A Pear a Day Keeps the Weight Away?

    December is National Pear Month and research is showing a few good reasons to enjoy sweet, juicy, fresh pears. According to a new study published in Nutrition and Food Science journal shows that fresh pear consumption is associated with better diet quality and weight parameters, both of which are important to gastric sleeve, gastric bypass,

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  • Another Reason to Have Your Weight Loss Surgery in Florida

    Another Reason to Have Your Weight Loss Surgery in Florida

    If you were looking for another reason to have your weight loss surgery in Florida, we’ve got it! A newly published study out of Johns Hopkins sheds some light on the effect of season and sunshine on the recovery of those who have had bariatric surgery. The surprising results may leave you thankful you live

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  • Tips to Keep Your Exercise Goals on Track

    Tips to Keep Your Exercise Goals on Track

    Many people make exercise and fitness a priority in January, often as part of a New Year’s Resolution. Gyms and exercise classes usually see an influx of people in January, which tapers off soon after. How can you keep up your new or improved exercise routines? We have a few tips to keep your exercise

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  • Sugary Drinks Linked to Harmful Body Fat

    Sugary Drinks Linked to Harmful Body Fat

    Sodas and sugar sweetened drinks have faced a lot of blame for contributing to the obesity epidemic, despite soda manufacturers insistence that overall diet quality is a larger contributor, as well as lack of exercise. But, another study has shown sugary drinks have a link to excess body fat. Even if your BMI doesn’t technically

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  • Coffee: A Latte of Sugar?

    Coffee: A Latte of Sugar?

    Americans consume over 400 million cups of coffee each day, or 146 billion cups each year.  No doubt, we are obsessed with coffee.  In fact, almost half of Americans would rather give up their cell phones than go without coffee.  It often starts our day in the morning and gives us a quick pick me

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  • A New Take on Tacos: Chipotle Chicken Kebabs

    A New Take on Tacos: Chipotle Chicken Kebabs

    Summer seems to have returned to South Florida. As temperatures climb back toward 80 degrees, it’s time to light our grills back up for this week’s taco inspired recipe! Even though this is a kebab recipe, it is a take on tacos as it incorporates the core fajita flavors of peppers, chili powder, and cumin,

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  • Get Lucky This St. Patrick’s Day (with a Healthier Corned Beef and Cabbage Recipe)

    Get Lucky This St. Patrick’s Day (with a Healthier Corned Beef and Cabbage Recipe)

    March 17th is St. Patrick’s Day, and the traditional Corned Beef and Cabbage dishes can be found all around. But the best recipe will likely be the one you make at home.  By making it yourself, you can make sure to use quality ingredients and eat the portion that is the right size for you

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