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Blog

  • Tighter Skin for a Slender New You

    Tighter Skin for a Slender New You

    Dr. Shillingford has spent close to a decade working with patients struggling with weight from all over Florida and the surrounding vicinity. While many patients are locals from Aventura, Hialeah, South Beach, and Fort Lauderdale, some travel to his South Florida office in Boca Raton from Central Florida (Orlando, Lakeland, Ocala) and the West Coast

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  • SALT and SODIUM and Your Health

    SALT and SODIUM and Your Health

    It is important to understand the role of salt and sodium in your health; especially when going through the process of bariatric weight loss surgery.  Dr. Kahlil Shillingford and his staff in South Florida enjoy and advocate for patients both pre and post weight loss surgery to understand nutrition and the role of electrolytes and hydration in

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  • Pumpkin Pie Bliss Protein Shake

    Pumpkin Pie Bliss Protein Shake

    Ingredients 8 ounces nonfat milk (I used Carbmaster) 1 tbsp Protein Powder base 2 tbsp Chai Protein Powder 2 tbsp half and half 1 tbsp Davinci Sugar Free Vanilla Syrup 1 1/2 tbsp 100% Pumpkin Puree (not pumpkin pie filling) Instructions Combine in a shaker and shake to mix thoroughly. Pour over ice and top

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  • 3 Exercises You Can Do at Home

    3 Exercises You Can Do at Home

    Exercise is a key factor in weight loss. This is true for gastric sleeve, gastric bypass, and lap band patients also. As most weight loss surgery patients know, having bariatric surgery is not a magic weight solution, but a tool to help promote weight loss and keep it off. In order to maximize weight loss, exercise is crucial.

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  • Summer Garden Crops

    Summer Garden Crops

    Dr Shillingford’s weight loss surgery practice located in Boca Raton, near the towns of Delray Beach and Coral Springs is excited to share summertime recipes.  Summertime is a time to want fresh, clean living and enjoy relaxation.  Weight loss surgery patients frequently are seeking healthier eating patterns as well as healthy lifetime changes. Below are

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  • Men Have Less Bariatric Surgery than Women

    Men Have Less Bariatric Surgery than Women

    Despite equal rates of obesity among American men and women, 80% of surgical weight loss patients are women while only 20% are male.  Researchers at University of California in San Diego investigated the cultural, demographic, and socioeconomic reasons for such a large disparity between the sexes undergoing bariatric surgeries. Researchers looked at data from nearly

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  • Food Highlight: Quinoa

    Food Highlight: Quinoa

    Despite its ancient roots, quinoa is still quite a mysterious food, with many people shying away from it because they don’t quite know what it is or how to pronounce it.  We will take a closer look into quinoa and demystify this superfood. Pronounced “keen-wah”, this member of the goosefoot family is a pseudocereal and

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  • 3 Clever Ways to Cook Cauliflower

    3 Clever Ways to Cook Cauliflower

    You may have heard that white foods should be avoided since they are not as good for us as their colorful counterparts. That is a good rule of thumb, but certainly not a hard and fast rule. Cauliflower is one of the reasons that rule doesn’t always apply. Cauliflower may be white, but it is

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  • Consider Taking a Fitness Class

    Consider Taking a Fitness Class

    You may not be a gym kind of person. You may prefer to exercise alone. But, sometimes it is easy to skip our solo exercising. As exercise is a cornerstone to losing weight after gastric sleeve, gastric bypass, or lap band surgery, skipping it can be problematic for your health and slow your rate of

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  • One Pan Baked Chicken With Vegetables

    One Pan Baked Chicken With Vegetables

    Servings: 6 Ingredients 4 red potatoes, sliced 6 carrots, sliced 1 large sweet onion, quartered 1 chicken, raw, cut into pieces and skin removed ½ cup low sodium chicken broth ¼ tsp pepper 1 tsp poultry seasoning   Directions Preheat oven to 400 degrees. Put potatoes, carrots and onions in a large roasting pan. Put

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