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  • Post Bariatric Surgery Recipes

    Post Bariatric Surgery Recipes

    Post Bariatric Surgery Recipes Red Lentil Soup Ingredients 1 ½ cup red lentils ½ cup brown rice 1 chopped onion 6 cups vegetable stock 2 tablespoons of extra virgin olive oil 3 chopped shallots ½ tablespoon red chili flakes and sea salt Crumbles feta cheese Procedure Combine olive oil, shallots, onion and red pepper flakes

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  • Solutions for Wellness

    Solutions for Wellness

    High blood pressure, diabetes, and heart conditions are only some of the comorbidities that have been shown to result from years of unresolved weight issues. This awareness has initiated a movement in the medical world to find a solution to the growing population struggling with their weight. It is evident that there is no quick

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  • Cooking with Fresh Herbs

    Cooking with Fresh Herbs

    If you start cooking with herbs regularly you will not only boost flavor, you’ll also boost nutrition. Historically, herbs have been used for adding flavor to foods but research now proves herbs pack a powerful phytonutrient-punch that can slow aging, lower inflammation, assist with detoxification and improve health. Although many chefs will insist a good cook

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  • Advancing the Gastric Sleeve Diet to Solid Foods

    Advancing the Gastric Sleeve Diet to Solid Foods

    After a vertical sleeve gastrectomy, as you progress with advancing your diet from liquids to solids slowly you can select a variety of healthy fruits and vegetables. Eat slowly to avoid overeating and prevent stomach pain, nausea and vomiting. Over time, your stomach will adjust to its new size; you will not be able to

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  • Eating a Plant-Based Diet; Weight Loss Regimens

    Eating a Plant-Based Diet; Weight Loss Regimens

    What’s a Plant-Based Diet? Recent documentaries have been promoting the benefits of a plant based diet; a diet rich with legumes and vegetables. Many people find making these changes helps their energy, stregnth and weight. The basis of this guide is health, and many people switch to eating plants because they want to lose weight,

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  • Sleeve Gastrectomy’s Benefits

    Sleeve Gastrectomy’s Benefits

    Obese patients who have laparoscopic sleeve gastrectomy keep the weight off in the long run, researchers found. In a single-center study, patients who underwent the procedure lost an average 57.4% of excessive body mass index (BMI) over 5 years, Ralph Peterli, MD, of Claraspital in Basel in Switzerland, and colleagues reported online in the journal

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  • Sleep Apnea and how it affects You.

    Sleep Apnea and how it affects You.

    Sleep apnea affects the way you breathe when you’re sleeping. In untreated sleep apnea, breathing is briefly interrupted or becomes very shallow during sleep. These breathing pauses typically last between 10 to 20 seconds and can occur up to hundreds of times a night, jolting you out of your natural sleep rhythm. As a consequence,

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  • Types of and Risk Factors of Hiatal Hernia

    Types of and Risk Factors of Hiatal Hernia

    There are two major kinds of hiatus hernia: The most common (95%) is the sliding hiatus hernia, where the gastroesophageal junction moves above the diaphragm together with some of the stomach. The second kind is rolling (or paraesophageal) hiatus hernia, when a part of the stomach herniates through the esophageal hiatus and lies beside the esophagus, without movement of

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  • Sleeve Gastrectomy / Gastric Sleeve Surgery 5 advantages

    Sleeve Gastrectomy / Gastric Sleeve Surgery 5 advantages

    5 Advantages of the Sleeve Gastrectomy (Gastric Sleeve) Surgery Laparoscopic Sleeve Gastrectomy, also referred to as the Gastric Sleeve surgery, has become the fastest growing bariatric procedure in North America.  In addition to helping patients achieve their weight loss goals, it has shown success in improving and even reversing obesity-related health risks such as high blood

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  • Bariatric Surgery: A New Outlook on Life

    Bariatric Surgery: A New Outlook on Life

    In many ways bariatric surgery is a chance to shift life to a whole new direction and for some, it provides an opportunity for a fresh start. Managing a healthy lifestyle after bariatric surgery in the short and long term involves a multidisciplinary approach including behavior modification, and nutrition. While the nutritional implications following weight

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