When you need dinner on the table quickly, ground beef can be an easy choice. It cooks up within minutes and can be moist and delicious. Add in vegetables and you’ve got a high protein, low carbohydrate dinner that can fit into a post bariatric surgery diet.
Is the fig the next flavor craze? According to the Swiss company Firmenich it is. The 120 year old family owned company has been creating “fragrances and flavors for the world’s most desirable companies, delighting billions of consumers every day,” according to their company profile, so it stands to reason they know what they’re talking about.
Foodborne illness isn’t something everyone thinks about when making food choices. But, if you’ve ever experienced food poisoning you know it’s nothing to laugh at. Getting sick from eating food, especially food you may consider healthy, can and does happen
Do you want someone to eat more of what’s good for them? We’ve got a hack for you! But, shhh, don’t tell them. Give it a try and see how it goes before dishing the dirt. It’s simple: Use indulgent words to describe the food. According to the study recently published in the Journal of
You say ‘potato,’ I say ‘hey, potatoes can actually be good for you.’ Potatoes have been vilified in recent years as the low carb craze has taken over. But, do potatoes really deserve all the negativity? Not likely. It’s more likely potatoes have been vilified based on how we like to cook and eat them
High cholesterol (>200mg/dL) is often associated with a higher risk of heart disease and stroke. With dangerous levels of cholesterol flowing in the blood, some can deposit in the arteries, which can limit the flow of blood and lead to cardiovascular problems. High cholesterol has no obvious symptoms until it leads to problems, so it’s
We’ve all experienced it: the burning feeling and tears in our eyes when we chop, dice, or mince our favorite bulb to add to our meal. Why do onions make us cry? The cells of the onion’s bulb have a chemical called propanethial S-oxide, or otherwise known as Lachrymatory Factor (LF). When the onion is
Don’t want a hot dinner in the summer Florida heat? No problem, have a salad. But what about if you need to get adequate protein after your gastric sleeve, gastric bypass, or lap band surgery? No problem, have this salad. You can get protein, legumes, vegetables, fruits, nuts, whole grains, and healthy fats all in